A Few Inches Could Be The Difference Between Pain or No Pain
Before, in the left picture, notice the right arm awkward reaching for the mouse. Reaching could result in upper trapezius pain. I see...
A Simple Solution for a Pain in the Neck
Simple solution: Before & after read write slant board intervention. Note the improvement in neck, back and wrist postures with the...
Trunk Strength & Flexibility Training Based on a Program Created by the Physicians for the 1998
I have had good success with these exercises. Consult a physician if you are starting a new exercise program.
Kraus-Weber Trunk Strength & Flexibility Test
Here is the Kraus-Weber Trunk Strength & Flexibility Test that some clinics still use. It dates back to the Eisenhower administration in...
Improper Lifting is the Cause of 75% of Low Back Injury. Create the Habit of Lifting Properly Over
Here is a video created at the City of Gainesville....
Stuck in the Corner Part II: Nobody puts star employee in a corner
Before & After: Before, the employee is in a 90 degree corner fostering awkard arm reaching and contact stress to both wrists. In the...
Stuck in the Corner?
Desk jockeys sometimes insist on being in the 90 degree corner pocket of their desks. This does not come without ergonomic risk factors....
