Desk Jockey's Simple Solution to a Common Ergonomic Challenge
- Gary K Porter, Jr. - MS, ATC, LAT, CEAS III, CWcHP
- Apr 28, 2016
- 1 min read
Shoulder & neck aches and pains are common issues for the desk jockey as rotator cuff issues are for the baseball pitcher. Let me illustrate a simple solution to a common error in workstation set up. Employees that work with paper documents at a computer terminal like that of accountants or timekeepers tend to make the same errors. Recently, I worked with about 5 accountants in the same company whom replicated the same ergonomic error. The challenge was resolved with a simple engineering solution - the in-line document holder (and in this particular case a keyboard/mouse tray as well. Note that a keyboard/mouse tray is not always necessary. Tall employees do not need them in most cases.) In the before pictures, you see awkward neck flexion and rotation postures. Also, you will see that this employee's back is unsupported leaning forward with legs crossed. Also, there is awkward arm reaching and wrist contact stress. In the after picture at the right, you will notice neutral postures, reduced contact stress and good lumbar support. After implementation, she no longer needed physical rehabilitation. I am thankful that she allowed me to use this example. You can click on the in-line document holder for more info.
