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Kraus-Weber Trunk Strength & Flexibility Test

  • Gary K Porter, Jr. - MS, ATC, LAT, CEAS III, CWcHP
  • Feb 16, 2016
  • 1 min read

Here is the Kraus-Weber Trunk Strength & Flexibility Test that some clinics still use. It dates back to the Eisenhower administration in the late '50s. The test is quick and easy to perform. It is a 7 part test, where each part is scored 0-10 for a total sum of 0-70 points. Part 1 is a hip flexor strength test worth 10 points. The subject holds their feet at 10 inches for 10 secs. Each second is worth 1 point. Part 2 is an upper abs test. The subject should be able to raise, one time, all the way up. It is score a 0 if unable to perform, 5 points for halfway up and 10 for all the way up. Part 3, a lower abs test is cored similar to the upper abs test. Part 4 is an upper back test that the subject holds for 10 secs. Part 5 is a lower back test which the subject holds for 10 secs. Part 6 is a flexibility test. If the subject touches their toes, it is worth 10 points, if partial movement then 5. Part 7 is a quads test which is held for 10 secs. All 7 parts are added to create a score/70. My issue with the test is that it fails to consider hip flexor flexibility - a lack of flexibility in the hip flexors is a common problem with low back pain.

Lower abs 10 points - One full sit-up

Upper back 10 points - One 10 second isometric hold

Upper abs - One full sit up 10 points

Quads - 10 second isometric hold 10 points

Lower back isometric hold 10 seconds for 10 points

Touch toes 10 point flexibility test

Hip flexors 10 second isometric hold at 10 inches for 10 points


 
 
 
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